![increase breast volume](/images/article/1069/increase%20breast%20volume.jpg)
Standards and stereotypes force a person to change and meet requirements.
For this reason, many women have a question: how to increase breast volume without plastic surgery?
Every girl dreams of a gorgeous bust, but not all of them are endowed with such a feature. Contacting a plastic surgeon is expensive, there are only such clinics in large cities. How to enlarge breasts at home in a week?
Today there are many techniques that allow you to enlarge your breasts without surgery. Therefore, it is not necessary to contact a surgeon.
The essence of this problem and its causes
It is generally accepted that only for a man it is important what size his breasts are. In fact, this is an issue related mainly to the fair sex. Breast reduction is a process that can be triggered by age-related changes, trauma or lactation, where the amount of milk causes the breasts to greatly increase, and then "shrink", causingsome visual distortion.
There are several reasons why small breasts do not grow in size:
- Genetic factors. Size is usually "inherited". If a woman in a family has a small bust, it is likely that the next generation will do so. Sometimes puberty makes some adjustments, but this doesn't happen often. Heredity has a great influence not only on our personality traits but also on our external parameters, so we generally cannot count on an exception to the rule.
- Lack of estrogen. It is these hormones that influence breast development during the teenage years through puberty. To determine its level in the blood, a special analysis is required. If hormonal imbalances are present, then in most cases they are accompanied by characteristic symptoms in the form of stress, obvious vitamin deficiencies and poor skin condition. There are many reasons for this condition, and all of them are individual, requiring a careful diagnostic and research approach. By the way, the lack of female hormones will have many serious consequences, which can lead to infertility, so in no case should women's health be taken lightly.
- Systematic diets and individual characteristics. These factors can also affect current volume. Diet lovers should know that such a hobby has the effect of reducing breasts. This is because in this part of the body there are glandular and adipose tissues, which are mainly reduced by poor diet. As for structural features, especially thinness, this, again, is inherent in nature, and it is almost impossible to change these parameters on their own.
- Excessive sports activities. There is a belief that working out hard will increase the bust, but that is not the case. Exercise is inherently fat-burning, and as you know, breasts are made up of to the greatest extent. Exercise is definitely important. They, among other things, prevent sagging. But it is very important to get the correct dose. Looking at professional athletes, you can hardly find among them those who have beautiful breasts.
- The age. This mainly applies to teenage girls, who are complicated about this. Don't forget that breast formation is a process that ends only at the age of 21-25, you need to be patient and not panic.
Breast augmentation at home
![fruit breast augmentation](/images/article/1069/fruit%20breast%20augmentation.jpg)
For those who want to change the parameters of the bust without involving a plastic surgeon, we recommend that you familiarize yourself with a few tips:
- Emphasize a properly balanced diet. This doesn't mean switching to solid cabbage, especially for people over 25. Increase your intake of legumes, which may include soybeans, lentils, beans and peas. Taking walnuts in combination with honey and turmeric in the amount of 1 teaspoon once a day is highly effective in solving the problem. It is best to drink seasoning with milk. It should also include carrots, spinach, citrus fruits and dried fruits in the diet.
- Use special cosmetic creams, emulsions, gels. Their main feature is increased production of lipids, which affects the development of the mammary glands. There are also options for restoring elasticity, which when combined give a positive effect. The main condition is to apply it systematically for a month or two with a frequency of at least twice a day.
- Massage is a really effective way. As research results have shown, such a procedure can not only solve the problem, but also have a general beneficial effect on the whole body. It should only be performed by a professional with appropriate knowledge and skills. The advantage of massaging is its ability to remove dead skin cells from the surface of the skin, improve blood supply to the breasts and chest area in general, and increase the overall tone of the skin.
These simple recommendations together can restore lost elasticity and slightly increase volume.